Anadult can walk a mile on gentle terrain in 30 minutes. The walking time depends on the terrain and the difficulty level of the route. Jogging is not the same as walking in the park. How much time does it take to walk 5.4 km? For a healthy adult person aged 20-39, walking three miles will normally take one hour.
Tofind your speed in miles per hour, start with the number 60 and divide it by the number of minutes walked (because there are 60 minutes in an hour). If you walked 30 minutes, divide 60 by 30. Then, multiply that number by the number of miles walked. Walking 3 miles in 30 minutes would give you: 60/30 = 2. 2 x 3 = 6. Walking3.1 miles is equivalent to a 5 kilometer distance. Below, you can see how long it may take you to walk 3.1 miles or less. Onaverage, it takes approximately 17:15 minutes to run 3 km, which means that the average running pace is 9:15 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. Depending on the running pace, the table shows how long it takes to run 3 km. Minutes per mile.
Onaverage, you can expect to take between 3,500 and 5,500 steps in 30 minutes on a treadmill, depending on your pace. Walking at a moderate pace of 3.5 mph, you can take around 4,000 to 4,500 steps. Brisk walk of 4 mph, you can take around 4,500 to 5,500 steps. Running at a pace of 5 mph, you can take around 6,000 to 7,000 steps in 30
BurnOff The Calories. Walking for 45 minutes per day at a moderate pace means you’ll be walking for 4 kilometres. And 4 kilometres every day can burn off a substantial amount of calories – up to 250 per day. Keep that up for a week and you can burn off 1750 calories. To lose a quarter of a kilo of fat, you need to burn off 3500 calories Remember a 5K (5 kilometer) is a 3.1 mile race, which can sound like a walk in the park to some, or a bit more challenging and intimidating to others. And that’s OK! Wherever you are, however you’re C3mouC.
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    • 5 km in minutes walking